There’s a place in LA, experienced by a privileged, petrified few, that’s run by a close Venice beach mate of mine, Frank ‘Zapper’ Jr.
Forget psychology, hypnosis, or cold turkey, Frank’s never been one for conventional methods; he prefers a more prongs-on approach.
‘Friends’ of Frank know he’s there for them when they need A REAL shock to the system to spark change – with my new class I’m bringing it across the pond to you and your buddy, who will need to work as a team as quickly as possible to prevent going to Zap and back. Fear, used right, is an unparalleled motivator – Keep checking here for further details of the most electrifying work out around.

Join my American football camp training  class:  GRID IRON at Holborn, Wednesdays at noon starting in April!!!  You will work harder than a freshman draft pick in spring season training.  I’ll make you a Tight End before you know it. If you think you can survive rock up for it!

So you guys had a blow out over Xmas, now you’re all running on that spare tyre!

Check out my new class at Gymbox, I’ll give you one of my tyres to help you lose your spare tyre.

Based on my highly successful Cadillac Spare Tyre class all the way from sunny Venice Beach California. You’ll get totally tired! Work it Out!

Guys, early 2010 is a tough time. It’s cold, you’re poor after Christmas, and you’re left with a load of crap presents from people who apparently love you.

I’m thinking of doing an ‘It’s Annoying and Needs Destroying’ class. Bring in your unwanted presents*, subject them to my no-nonsense exercise program and leave with them in smithereens, or your money back. You won’t need the receipt after you’re done here.

Who is with me? Let me know what bad presents you get and I’ll work out how to destroy them with optimum satisfaction.

*  - No dogs allowed. For Christmas, life or otherwise.

Back in LA LA land before Lady GAGA became a global music Sensation she struggled to get her dance moves locked down!

Lucky she met ‘The Pillar’ Downtown at Bardot’s nightclub. I got her GAGA about being GAGA & now I’ll make You GAGA for GAGA.

Pop into Gymbox wearing your best GA GA garb or just a P-P-Poker face! Try out my GAGA-A-GOGO class, you’ll learn those sexy moves and have everyone GAGAgagging for it!

A new class idea. I’ve worked with the best. Not Van Damme but people like him. People in the film business united in their love for the discipline known as ‘choreographed fighting’. I want to do a work out that pays tribute to these modern heroes of our time, and painstakingly recreate iconic movie fight sequences, all in the quest for fitness. So if you are partial to a bit of the martial, you don’t need me to tell you, this is for you.

But I need your help. We can’t pay homage like this lightly. I want to know that when I hit you with the first class, we are united in recreating what we believe to be the most important fight sequence ever to be recorded on film.

So hit me (metaphorically) with your suggestions…