You need to start drinking more water .  About 50% of you is made of water!  But if you do not drink enough on a daily basis, you sure to be storing water in your tissues to compensate for the fact that you are not consuming enough.
Seen a camel?  Thats you. And don’t think your body does not do the same exact thing!!!  So to avoid looking like a bloated beast crossing the sahara your body needs to trust you.  Yes it needs to trust that you will consistently give it enough water on a daily basis before it stops storing it!  How much should I drink  you ask?  Well  it depends on your size the weather and your daily activity but safe to say between 2 and 4 liters!!!
One way to make this more easily palatable as well as to alkalinize your body is to add a squeeze of fresh lemon to your water.  Yes Yes i know lemon and citric ACID are acidic , but lemon juice actually  processes in your body as ALKALINE and is an easy way to keep your body in a more alkaline state generally.  This is important on the most basic cellular level because our cells are in essence tiny batteries – ones which operate optimally in an alkaline environment.

Now get drinking! You should have had about a liter by the time you finished reading this!

This entry was posted on Tuesday, April 13th, 2010 at 8:32 am and is filed under Nutritionalisation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.