Get Fit, ‘cause Fit Gets!

Posted in Motivations, Thoughts of the Day on February 28th, 2010 by Miller

My Hero

Posted in Thoughts of the Day, Venice Beach Crew on February 27th, 2010 by Miller

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I want you all to know this man. Everyone needs a Mr. Miagi. He is mine, and a part of him is in everything I do. Goes by the name of Larry Yelden, and is a king amongst big men in Venice Beach. He worked me out and I will never forget it. Larry, I hope I have made you proud. I love you man.  You made the Pillar that so many have leaned on. See you soon. X

Work It Out

Posted in Thoughts of the Day on February 26th, 2010 by Miller

He Ain’t Heavy; He’s my Client.

Posted in Motivations, Thoughts of the Day on February 26th, 2010 by Miller

Weights while you wait

Posted in Work Out Ideas on February 25th, 2010 by Miller

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It’s freezing cold, and you’re bus isn’t due for another 15 minutes…. This is dead time.

Until now.

I’m a shelter visionary, hoping to implement the ‘weights while you wait’ mentality across all public transport.

I don’t want a bus-stop, I want a bus-start. I am in talks with local councils to give commuters a real chance to travel light. Watch this space.

Whistle While You Work-Out

Posted in Work Out Ideas on February 24th, 2010 by Miller

P1230822A guy came to me this week really ruffled – he was useless with the birds. Not the female variety, but the feathered. For hours he’d tried to attract them with his tired whistles, but even pigeons were giving him a miss.

Luckily for him, I have been whistling at birds for 7 years now. Not just ‘terwits’ and ‘terwoos’, but complex tweets, like the Ostrich mating call. (please feel free to drop in to Gym Box for a demonstration)

This guy just needed a boot in his ‘toot’. We did some vocal exercises, inspired from Venice Beach, and the birds have come flocking to his improved parps. Job done.

Healthy is wealthy in the currency of life.

Posted in Motivations, Thoughts of the Day on February 23rd, 2010 by Miller

Yog-Shui

Posted in Work Out Ideas on February 22nd, 2010 by Miller

2939485159_947875a8c2_bDo you love Yoga? Do you love Feng-Shui? Then you’ll LOVE Yog-Shui. It’s a 106% genuine Pillar fusion, allowing you to move your household shit about in a yoga way. Inspired by some of the biggest whackos on Venice Beach; join the growing list of clients that love it.

Call today and let me come round to your home and show you how to move stuff in a peaceful, time consuming manner.

No time wasters though; I’m not a removal man. I’m a ‘shui-move-all’ man.

They ain’t dumb-bells; they’re the smartest thing you’ll pick up today.

Posted in Motivations, Thoughts of the Day on February 21st, 2010 by Miller

Take the A-train to the deep strain.

Posted in Thoughts of the Day on February 20th, 2010 by Miller