Become friends with me on Facebook before the 15/02/10 to enter the competition. Il be waiting…

This is Benny, he has been doing this for years!!! After a few drinks one night, Benny convinced me to have a go, saying it was easy.

I couldn’t stand for three weeks, and had a surprising amount of glass stuck in my foot. One piece is still lodged to this day.

Me and Benny really laugh about it now though. Classic Benny.

Anyone who popped in for a session with me last week, that I told to mix Relentless, Red Bull and Rhino Charge, DO NOT ATTEMPT THIS. I REPEAT, DO NOT ATTEMPT THIS. I am writing this from an internet cafe thanks to that lethal rock-tail of cocktails. The Relentless and Red Bull mixed fine, but WENT OFF as soon as a drop of Rhino charge touched it.

I’m currently in a dispute with my building insurers, who reckon the Pillar isn’t covered for energy drink damage. (EDD) I’ll keep you posted.

As the face of Rhino Charge, may I take this opportunity to say it’s unique flavour and colours are to be savoured, but please do enjoy responsibly in a well ventilated room

Hey guys, so many of you come to me saying you want change. Then when I want to get started you tell me to hold my horses (Can someone please explain this? I don’t own any horses?!?) and that you need to get changed first.

Where do you go? The ‘changing rooms’.

Guys!!! Change doesn’t happen in changing rooms. Everyone is too busy getting changed. I want you all to start getting changed in communal areas. It will really build your confidence and be change we can all see. With only a couple of exceptions, I want to see you all get changed. Next time you are in Gym Box, don’t rule out the public change. A change will do you good.

!!!!!!!!!! No Pain, No weight gain !!!!!!!!!!