I’ve been working out with Thesauruses; making sure it’s not just my body that’s working hard, but also my mind.  Try it, it’s: great/wonderful/fantastic/magnificent/excellent/terrific/cool/groovy/good/awful(Antonym)

Hey guys,
“I’ve been developing performance smoothies for a while now, and I call them Yuk shakes, because you’ll savour the results of these, but not the flavour. One recipe I’ve been developing for a while, is a powerful fusion:

Half a pint of Rice Milk

1 x Banana
3x raw eggs
1 x Jacket Potato
1 x  clove of garlic (crushed)
Half an orange
1 x pomegranate
2 x generous scoops of ice
And my new found special ingredient Marmite (a rare source of vitamin B12)
Blitz up in a blender until smooth.
Finish with a garnish of dandelion leaves spinkled over the top and voila!

I tried it yesterday guys, and it certainly got results. Not for the weak stomached -- I got a loads out from this, far more than I put in. This stuff works itself out.

Some of you may have had a look around the site, but are asking yourselves, ‘Am I ready to Work It Out?’ I want you to take a look at Harry. He’s 6 and came to me with a host of problems that were getting him down; his Mum had confiscated his Tamagotchi; school bullies were pushing his straw irretrievably inside his carton of five-alive; he’s got 11 stickers of Frank Lampard that not one bastard would swap for a ‘shiny’ Chelsea. We took these frustrations, and we worked it out.